Welcome to what life feels
like with Meditation!
You are most likely here because you are curious about meditation and how it could benefit you. Health, vitality and overall happiness can all be enhanced through meditation. And it’s easier to learn than you may think.
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What Makes Meditation So Powerful?
In short, you do! Just the fact that you are thinking about meditation activated your spiritual energy. And that energy cannot wait to build a closer relationship with you. When we take a break from the outside world by Going Within, we cultivate our personal power to create our own reality from the inside out.
Meditation gives us tools to navigate our inner and outer worlds with more ease and rewarding results.
Click the cards below for more on the amazing benefits of meditation!
Deep Relaxation
Awareness of Present Moment
Shift from Reaction
to Observation
Deeper Relationship with Self
Heal & Grow
MEDITATION
Find out how easily Go Within’s Meditation practices enhance health and happiness; adding an entirely new and exciting dimension to life.
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WORKSHOPS
Want to learn more about your energy and how to build a loving relationship with it through a variety of global traditions? Take a look at our workshops!
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JOURNAL
Explore for helpful tidbits, insights, and inspirations to aid you in your meditation journey.
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From the Journal
Who needs a Meditation Teacher?
The Right Meditation Teacher Can Change Your World When I think back across the meditation teachers I have been blessed with, I see their lessons brought to life in
Never a habitual exerciser, I love the simplicity and relaxed nature of Qigong. I now have a toolbox full of techniques to employ when I am tired, anxious, or overwhelmed for increased enjoyment of each day.
When we meditate, no matter what the style, we expand our minds’ capability to process experiences as a result of the neuropathways that are strengthened by using our minds in this new way.
