YOU'VE MADE IT!

Congratulate yourself for investigating the world of meditation and how it holds the power to enhance your enjoyment of life.  Not everyone looks within themselves to find the answers to life’s questions when the external world seems a more obvious place to find them.  This is our challenge as modern-day humans.  How do we disconnect from all that pulls upon us to just be with ourselves and charge our batteries?  I have found meditation to be the perfect elixir and invite you to develop your own practice and be open to receiving its myriad benefits. 

A long time coming...

Who am I and why do I do what I do?

My name is Courtney Coleman, and for nearly twenty years, I served my higher purpose through a rewarding and enjoyable career in Massage Therapy. As an LMT, Massage Therapy Instructor, and Reiki Master/Teacher, I enjoyed working with my students and clients immensely.  With the 2020 Global Pandemic however, I needed to pivot. To my joyful relief, my tool for over twenty years called out as that answerI was to teach others how to harness the power of meditation for themselves. As the image of my business shifted, my Meditation Teacher Certification process led me to Qigong. Described as a combination of selfmassage and energy meditation, I was curious. When I learned how it can benefit the brain and overall vitality, I knew it was for me. The education I treated myself to in Taoism and Qigong have enhanced my own inner and outer worlds to no end. These tools for positively impacting how fully my clients experience life feel right to me. And that is how meditation has taught me to live.

Courtney Coleman, Go Within Energy & Body Therapies

Meditation & Qigong

With the 2020 Global Pandemic, I needed to pivot.  To my joyful relief, my tool for over twenty years called out as that answer.  As the image of my business shifted, my Meditation Teacher Certification process led me to Qigong.  Described as a combination of self-massage and energy meditation, I was curious.  When I learned how it can benefit the brain and overall vitality, I knew it was for me.  The education I treated myself to in Taoism and Qigong has enhanced my own inner and outer worlds in a matter of weeks.  These tools for positively impacting how fully my clients’ experience life feel right to me.  And that is how meditation has taught me to live.

My Credentials

  • Holden Qigong Tier One Teacher Training Certification, 2021
  • Centre of Excellence Meditation Teacher Certification, 2020
  • Reiki Master/Teacher, since 2008
  • CT Department of Health Massage Therapy License 007731, since 2003
  • Associated Bodywork and Massage Professionals, since 2003

Do you have questions before embarking on your exciting and rewarding journey into meditation?

I am a teacher.  Being of service and sharing is what feeds my soul and how I love to contribute to the world.  When I decided to teach online, I researched your other available options and found human interaction to be lacking.  When you Go Within, you get more than just an App on your phone.  You have access to your teacher through our live events, Zoom sessions and email.  I am here to answer questions, give suggestions and generally support you and your developing practice.  Meditation is something we are all capable of succeeding at, but we all need someone to look to for support when learning something new. I am here for you as trail guide and spiritual companion.  Please reach out with questions, to schedule a private session, host a group meditation or with any other concerns I can help you with as you decide to Go Within.

July 2, 2022

Feel Better With Qigong

Combining breath, stretching, energy activation and flowing movements, Qigong teaches us how to cultivate positive energy flow within our body, mind, heart and spirit. 

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