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Introduction to Qigong – In-Person [Series Pass]

August 7, 2021 @ 9:00 am - 10:00 am

Enjoy the fresh air and camaraderie at our in-person classes at Go Within Energy & Body Therapies in scenic Chester, Connecticut.

Enjoy the fresh air and camaraderie at our in-person classes at Go Within Energy & Body Therapies in scenic Chester, Connecticut.

Join us on Saturdays from 9:00 to 10:00 am for this 6-week Introduction to Qigong Series. Enjoy the fresh air and camaraderie at our in-person classes at Go Within Energy & Body Therapies in scenic Chester, Connecticut. Each class will follow the structure of warm-ups, stretches, breathing flows with and without standing postures, centering, and a short meditation. We will explore the 5 Elements of Traditional Chinese Medicine and the role they play in our health and happiness. This beautiful form of moving meditation allows us to let go of tension and heal from the inside out as we uncover the incredible spirit dwelling within.

Who is this for? Connecticut residents and visitors who are available for the 6 weekly classes in Chester and are looking for an effective and efficient way to exercise mind, body, and spirit by balancing their internal energy system with the flow of nature for improved health and relationships.

Where are the classes? Go Within Energy & Body Therapies, Chester (address to be shared upon registration).

What is included? 6 weekly, in-person classes focus on our connection and balance with nature, and the 5 elements of Traditional Chinese Medicine in particular, for healing and harmony as we move through our warm-ups, stretches, flows, centering, and meditation. Also included are the countless physical, emotional, mental, and spiritual benefits of regular Qigong practice.

What should I wear/bring? Loose, comfortable clothing that you can move in is perfect for Qigong. You may also like to have water and a mat or towel with you for the meditation portion, though some are available for use at Go Within.

Purchase the 6 session season pass for the following Saturday mornings:

  • August 7
  • August 14
  • August 21
  • August 28
  • September 11
  • September 18

You may drop into any Saturday morning session for $15.00; registration is encouraged, but not required. To register in advance, please check the calendar for individual session dates.

Venue

Go Within Energy & Body Therapies
99 Cedar Lake Road
Chester, CT 06412 United States