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Welcome to My Journal

Here you will find helpful tidbits, insights, and inspirations to aid you in your journey. Some shared with me by my teachers and others my own discoveries through over twenty years of practice. The greatest gift I have ever given myself is the relationship with myself. May you find the same.

meditation, Go Within Energy & Body Therapies

Who needs a Meditation Teacher?

The Right Meditation Teacher Can Change Your World When I think back across the meditation teachers I have been blessed with, I see their lessons brought to life in

My Entry into Qigong

Never a habitual exerciser, I love the simplicity and relaxed nature of Qigong. I now have a toolbox full of techniques to employ when I am tired, anxious, or overwhelmed for increased enjoyment of each day.

Who’s Got Time to Meditate?

When we meditate, no matter what the style, we expand our minds’ capability to process experiences as a result of the neuropathways that are strengthened by using our minds in this new way.

Journaling as a meditation tool

Writing or drawing about our meditative visions helps bring that energy from unformed to formed, which is especially powerful when we are using manifestation as our intention.

How did I get here?

As a young woman, I did exactly what I thought was the responsible path – graduated from college, started a safe, corporate career, and got married. The only problem was that none of that made me happy or excited about my future.

August 20, 2022

Feel Better With Qigong

Combining breath, stretching, energy activation and flowing movements, Qigong teaches us how to cultivate positive energy flow within our body, mind, heart and spirit.

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