You Don't Have to Go It Alone

Although meditation is an individual experience, our online community shares energy and grows as a powerful support system for the practice of each individual within it.  I invite you to come and find your people within.

Monthly Group Meditation Membership

Connect with your internal power source for less stress and more energy with Qigong!  Each class will follow the basic structure of warm-ups, stretches, breathing, flows with or without standing postures, centering, and a short meditation and will be delivered right to your inboxThis beautiful form of moving meditation allows us to let go of tension and heal from the inside out as we uncover the incredible spirit dwelling within.  With long and short routines to choose from it has never been easier to fit into your morning, afternoon, or nighttime routine to experience enhancements in all areas of life! 

Each Month You'll Receive Access to...


Questions & Answers

For those at a distance or whose schedule just doesn’t work with our in-person classes and are looking for an effective and efficient way to exercise mind, body and spirit in one practice, our online classes are just the thing. 

Members will receive a weekly email with links to the Qigong classes.

Each of the two weekly Qigong classes will be accessible for as log as you choose to keep it saved so you can enjoy your favorites again and again. 

Members will have access to a new Qigong class every week – 60 minutes in length.  Each class includes warm-ups, stretches, flows, centering, and meditation as we connect with the flow of nature, relaxing and releasing tension.  Replay them throughout the week for all the physical, emotional, mental, and spiritual benefits of regular Qigong practice. 

Loose, comfortable clothing that you can move in is perfect for Qigong. 

Sample meditation: Where Am I?

Coming into the present moment by sensing our surroundings.


monthly group meditation membership

I wanted to find a way to connect, relax and take care of myself. When Courtney offered her zoom meditation class from 1400 miles away I said yes; and I am so glad I did. There was never pressure or pretense. Courtney is welcoming, nonjudgmental, and encourages you to find your peace and connection with her guided meditation. I would and do recommend Courtney’s classes to anyone looking to start or continue practicing meditation.

-Krissy D.

monthly group meditation membership

Go Within Energy & Body Therapies meditation sessions have been perfect for me in my journey to creating a clear mind. Courtney uses different techniques each time that teach you other ways to get rid of those extra thoughts and gets my mind at ease. When I’m done, I feel happier, less stress and more energetic. Courtney is always open to answering questions before and after sessions to help you get on the right track.

-Rob L.

monthly group meditation membership

When the COVID-19 pandemic began, our church had to pivot quickly to find new ways to reach our members and provide reassurance, calm and peace during this uniquely challenging time. Finding Courtney was a blessing! She has put together a wonderful Beginners Meditation for our church members that is inclusive and open to all. It was an instant success, and our one-time session has now turned into a monthly session with more in attendance each time.

-Lauren G.
First Church of Christ Congregational, Glastonbury, CT

May 28, 2022

Feel Better With Qigong

Combining breath, stretching, energy activation and flowing movements, Qigong teaches us how to cultivate positive energy flow within our body, mind, heart and spirit. 

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